Natural Remedies to Whiten Teeth at Home

A bright, white smile is a sign of good health and confidence.

Many people want whiter teeth but are hesitant about professional treatments due to cost. Others are looking for ways to keep their teeth white after professional teeth bleaching.

Luckily, there are natural ways to whiten your teeth at home. Here are some natural remedies to consider for whitening your teeth.

Man Proudly Pointing At His Bright Smile

1. Baking Soda and Hydrogen Peroxide

Baking soda is a gentle abrasive that helps remove surface stains on teeth. When mixed with hydrogen peroxide, it becomes a powerful cleaner. Hydrogen peroxide is a mild bleach that can effectively whiten teeth.

How to Use:

  • Mix a small amount of baking soda with hydrogen peroxide to form a paste.
  • Brush your teeth with this paste for two minutes.
  • Rinse thoroughly with water.

2. Oil Pulling

Oil pulling is an ancient practice where you swish oil in your mouth to remove bacteria and improve oral health. Coconut oil is a popular choice because of its pleasant taste and antibacterial properties.

How to Use:

  • Take a tablespoon of coconut oil and swish it around in your mouth for 15-20 minutes.
  • Spit out the oil (do not swallow it) and rinse your mouth with warm water.
  • Brush your teeth as usual.

3. Apple Cider Vinegar

Apple cider vinegar is a natural cleaner that can help remove stains and kill bacteria in your mouth.

How to Use:

  • Dilute apple cider vinegar with water in a 1:2 ratio.
  • Swish the solution in your mouth for a few minutes.
  • Spit it out and rinse thoroughly with water.
  • Use this remedy sparingly, as too much can erode tooth enamel.

4. Activated Charcoal

Activated charcoal can absorb plaque and other substances that stain teeth, making it a popular natural whitening method.

How to Use:

  • Wet your toothbrush and dip it into powdered activated charcoal.
  • Gently brush your teeth in small circles for 2-3 minutes.
  • Rinse thoroughly with water.

Tips for Maintaining White Teeth

Along with these natural remedies, maintaining good oral hygiene is crucial for keeping your teeth white. Here are some tips:

  • Brush your teeth at least twice a day.
  • Floss daily to remove plaque between your teeth.
  • Avoid foods and drinks that stain your teeth, such as coffee, tea, and red wine.
  • Visit your dentist regularly for professional cleanings and check-ups.

Visit Dental Works On Cornwall for Professional Teeth Whitening in Oakville, ON

Although these natural remedies will remove surface stains and bacteria, they can’t address deep stains. Furthermore, it takes a long time of consistent use to see minimal results. While we recommend adding these into your routine, the best solution for fast, safe teeth whitening is professional teeth whitening.

Read More :  How Can I Keep My Teeth White After Teeth Whitening Treatment?

Count on our team at Dental Works for cosmetic dental care, including teeth whitening. We’ll help you get a more radiant smile in just one visit. Contact us to book your teeth whitening appointment in Oakville today.

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